{"id":909,"date":"2021-09-12T13:05:33","date_gmt":"2021-09-12T13:05:33","guid":{"rendered":"https:\/\/www.gtvh.nl\/site\/?page_id=909"},"modified":"2021-10-31T15:54:45","modified_gmt":"2021-10-31T15:54:45","slug":"turnen-oefenstof","status":"publish","type":"page","link":"https:\/\/www.gtvh.nl\/site\/turnen-oefenstof\/","title":{"rendered":"Turnen Oefenstof"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"909\" class=\"elementor elementor-909\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08bd7b3 elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"08bd7b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:56,&quot;url&quot;:&quot;https:\\\/\\\/www.gtvh.nl\\\/site\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/GTVH-selectie.jpg&quot;},{&quot;id&quot;:850,&quot;url&quot;:&quot;https:\\\/\\\/www.gtvh.nl\\\/site\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/DSC_0254-scaled.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5629e4\" data-id=\"e5629e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cac9065 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cac9065\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">OEFENSTOF WEDSTRIJD TURNEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45aa5fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45aa5fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-018f722\" data-id=\"018f722\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4813a41 elementor-widget elementor-widget-spacer\" data-id=\"4813a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc6fc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc6fc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41c0a66\" data-id=\"41c0a66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a217762 elementor-widget elementor-widget-text-editor\" data-id=\"a217762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>De formele wedstrijd oefenstof kan gevonden worden op de <a href=\"https:\/\/wedstrijdzaken.kngu.nl\/wedstrijdzaken\/turnen-dames\/wedstrijdzaken\/voorgeschreven-oefenstof\">KNGU website<\/a>.<\/h4>\nDe GTVH recreatie training gebruiken de onderstaande specifiek oefenstof in de lessen:\n<ul>\n \t<li><a href=\"https:\/\/drive.google.com\/open?id=0B_EGdVTvxwg7WkxiNEEtLXdoQUE\">Oefenstof overzicht recreatie Rayon &#8217;t Gooi (R3, R2, R1, N12, N11, N10)<\/a><\/li>\n \t<li>Oefenstof Springfestijn recreatie<\/li>\n<\/ul>\n<div>\n\n<span lang=\"en-NL\">Filmpjes met de v<\/span><span lang=\"en-NL\">erschillende oefeningen:<\/span>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<th valign=\"top\" width=\"60\"><\/th>\n<th valign=\"top\" width=\"60\">\n<h2><span lang=\"en-NL\">Balk<\/span><\/h2>\n<\/th>\n<th valign=\"top\" width=\"60\">\n<h2><span lang=\"en-NL\">Vloer<\/span><\/h2>\n<\/th>\n<th valign=\"top\" width=\"60\">\n<h2><span lang=\"en-NL\">Brug<\/span><\/h2>\n<\/th>\n<th valign=\"top\" width=\"60\">\n<h2><span lang=\"en-NL\">Sprong<\/span><\/h2>\n<\/th>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"60\"><strong><span lang=\"en-NL\">R3<\/span><\/strong><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"http:\/\/youtu.be\/wrsdHcQLfcI\" target=\"_blank\" rel=\"noopener\">R3 Balk<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"http:\/\/youtu.be\/egQ_R3ZU05E\" target=\"_blank\" rel=\"noopener\">R3 Vloer<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/www.youtube.com\/watch?v=mCbBHHhx2GY\" target=\"_blank\" rel=\"noopener\">R3 Brug<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/www.youtube.com\/watch?v=B5rleA4Gkzg\" target=\"_blank\" rel=\"noopener\">R3 Sprong Streksprong-koprol<\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"60\"><strong><span lang=\"en-NL\">R2<\/span><\/strong><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/youtu.be\/O5PuVWPk8zg\" target=\"_blank\" rel=\"noopener\">R2 Balk<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/www.youtube.com\/watch?v=LYSw2IWkJhU\" target=\"_blank\" rel=\"noopener\">R2 Vloer<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><a href=\"http:\/\/youtu.be\/wMIhYOYgAIk\" target=\"_blank\" rel=\"noopener\">R2 Brug met buikdraai<\/a>\n<br \/>\n<a href=\"https:\/\/youtu.be\/wzKBu3BbLkk\" target=\"_blank\" rel=\"noopener\">R2 Brug 2-benige afzet borstwaartsom<\/a><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"http:\/\/youtu.be\/Dp6zObIPTuA\" target=\"_blank\" rel=\"noopener\">R2 Sprong ophurken-koprol-streksprong af<\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"60\"><strong><span lang=\"en-NL\">R1<\/span><\/strong><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/www.youtube.com\/watch?v=8Fo3ufQ5D4U\" target=\"_blank\" rel=\"noopener\">R1 Balk1<\/a><\/span>\n\n<a href=\"https:\/\/youtu.be\/Jemdpln-QDk\" target=\"_blank\" rel=\"noopener\">R1 Balk2<\/a><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/www.youtube.com\/watch?v=6gGvYQLq_g4\" target=\"_blank\" rel=\"noopener\">R1 Vloer<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"http:\/\/youtu.be\/RZ-xaSh2IwU\" target=\"_blank\" rel=\"noopener\">R1 Brug<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"http:\/\/youtu.be\/iDnmZcmji4I\" target=\"_blank\" rel=\"noopener\">R1 Sprong Zweefrol-streksprong af<\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"60\"><strong><span lang=\"en-NL\">N12<\/span><\/strong><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/youtu.be\/RIQG-sc98OI\" target=\"_blank\" rel=\"noopener\">12 Balk<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/youtu.be\/VrAU2suwAgE\" target=\"_blank\" rel=\"noopener\">12 Brug<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/youtu.be\/yQnQSJBhW9Q\" target=\"_blank\" rel=\"noopener\">12 Handstand platvallen<\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"60\"><strong><span lang=\"en-NL\">N11<\/span><\/strong><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/youtu.be\/hKlITx-1Dg0\" target=\"_blank\" rel=\"noopener\">11 Balk<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/www.youtube.com\/watch?v=_W8uNGVkzCM\" target=\"_blank\" rel=\"noopener\">11 Vloer<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/www.youtube.com\/watch?v=bAKqhoKNRoQ\" target=\"_blank\" rel=\"noopener\">11 Brug<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/youtu.be\/hcXju4nhh70\" target=\"_blank\" rel=\"noopener\">11 Handstandoverslag kast<\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"60\"><strong><span lang=\"en-NL\">N10\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0<\/span><\/strong><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/www.youtube.com\/watch?v=N3KBXwr1PIs\" target=\"_blank\" rel=\"noopener\">10 Balk<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/www.youtube.com\/watch?v=EynffSzWLVY\" target=\"_blank\" rel=\"noopener\">10 Vloer Hurk-handstand-doorrol<\/a><\/span><\/td>\n<td valign=\"top\" width=\"60\"><\/td>\n<td valign=\"top\" width=\"60\"><span lang=\"en-NL\"><a href=\"https:\/\/youtu.be\/YQxOwMF28yo\" target=\"_blank\" rel=\"noopener\">10 Half in-uit plank<\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><\/td>\n<td valign=\"top\"><span lang=\"en-NL\">\u00a0Schredestand<\/span><\/td>\n<td valign=\"top\"><span lang=\"en-NL\"><a href=\"https:\/\/youtu.be\/KHEhAbDyKqo\" target=\"_blank\" rel=\"noopener\">(Speciale) Koprol<\/a><\/span><\/td>\n<td valign=\"top\"><span lang=\"en-NL\">\u00a0<\/span><\/td>\n<td valign=\"top\"><span lang=\"en-NL\">\u00a0<\/span><\/td>\n<\/tr>\n<\/table>\n\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<th valign=\"top\">\n<h2><\/h2>\n<\/th>\n<th valign=\"top\">\n<h2><span lang=\"en-NL\">Trampoline<\/span><\/h2>\n<\/th>\n<th valign=\"top\">\n<h2><span lang=\"en-NL\">Blaasbaan<\/span><\/h2>\n<\/th>\n<th valign=\"top\">\n<h2><span lang=\"en-NL\">Lange mat<\/span><\/h2>\n<\/th>\n<th valign=\"top\"><span lang=\"en-NL\">\u00a0<\/span><\/th>\n<\/tr>\n<tr>\n<td valign=\"top\"><strong><span lang=\"en-NL\">Spring wedstrijd<\/span><\/strong><\/td>\n<td valign=\"top\"><span lang=\"en-NL\"><a href=\"https:\/\/youtu.be\/NfkynNJR-u0\" target=\"_blank\" rel=\"noopener\">Twistsprong<\/a><\/span>\n<br \/>\n<span lang=\"en-NL\"><a href=\"https:\/\/youtu.be\/-28GvJWRkKs\" target=\"_blank\" rel=\"noopener\">Buddhasprong<\/a><\/span>\n\n<a href=\"https:\/\/youtu.be\/bZFIH5jLPqo\" target=\"_blank\" rel=\"noopener\">Spreidhoeksprong<\/a><\/td>\n<td valign=\"top\"><span lang=\"en-NL\">\u00a0<\/span><\/td>\n<td valign=\"top\"><span lang=\"en-NL\"><a href=\"https:\/\/youtu.be\/RQ2ZUB2SmYA\" target=\"_blank\" rel=\"noopener\">Schuin koprollen<\/a><\/span>\n\n<a href=\"https:\/\/youtu.be\/RQ2ZUB2SmYA\" target=\"_blank\" rel=\"noopener\">Handstand (2 stappen)<\/a><\/td>\n<td valign=\"top\"><span lang=\"en-NL\">\u00a0<\/span>\n\n&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-080ef99 elementor-widget elementor-widget-spacer\" data-id=\"080ef99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OEFENSTOF WEDSTRIJD TURNEN De formele wedstrijd oefenstof kan gevonden worden op de KNGU website. De GTVH recreatie training gebruiken de onderstaande specifiek oefenstof in de lessen: Oefenstof overzicht recreatie Rayon &#8217;t Gooi (R3, R2, R1, N12, N11, N10) Oefenstof Springfestijn recreatie Filmpjes met de verschillende oefeningen: Balk Vloer Brug Sprong R3 R3 Balk R3 Vloer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-909","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gtvh.nl\/site\/wp-json\/wp\/v2\/pages\/909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gtvh.nl\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gtvh.nl\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gtvh.nl\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gtvh.nl\/site\/wp-json\/wp\/v2\/comments?post=909"}],"version-history":[{"count":33,"href":"https:\/\/www.gtvh.nl\/site\/wp-json\/wp\/v2\/pages\/909\/revisions"}],"predecessor-version":[{"id":1008,"href":"https:\/\/www.gtvh.nl\/site\/wp-json\/wp\/v2\/pages\/909\/revisions\/1008"}],"wp:attachment":[{"href":"https:\/\/www.gtvh.nl\/site\/wp-json\/wp\/v2\/media?parent=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}